Functional Yoga

Functional yoga is all about helping your body move the way it’s meant to — so you feel good not just in class, but in everyday life. 🧘‍♀️✨
Instead of aiming for picture-perfect poses, it focuses on how you move — improving things like balance, joint mobility, core strength, and coordination.

Think: lunges that help you climb stairs, twists that free up your back, stretches that make tying your shoes way easier. 🪢👟
It’s smart, feel-good movement that supports you, just as you are. 🙌
To sign up:
Vagaro.com/cherringhealthandwellness
$20 in advance
$25 at door