Ladies Self-Defense
Details
Looking for a fun, empowering way to get in shape, learn real self-defense, and connect with other strong women in Jacksonville?
This group is built for women of all levels who want to step into the world of Muay Thai, fitness, and confidence-building in a supportive, no-pressure environment.
Whether you're a complete beginner or just looking for a new way to challenge yourself, this is your place.
💥 What You’ll Get:
Learn real Muay Thai techniques (strikes, movement, defense)
Burn fat and build strength with high-energy workouts
Develop confidence and self-defense skills
Train in a fun, positive, women-only environment
📅 Weekly Class:
Every Tuesday | 5:00 PM – 6:00 PM
🎯 Beginner-Friendly Program:
We offer a FREE 2 or 4-week structured beginner program
Perfect if you’ve never trained before.
👊 Who This Is For:
Women with zero experience.
Anyone looking to get fit and try something new.
Women who want to feel stronger, safer, and more confident.
Location:
718 Edgewood Ave, Jacksonville, FL 32254
🚀 Our Mission:
To build a strong community of women who support each other while learning real skills, getting in shape, and becoming more confident—inside and outside the gym.