Four Basic Standing - Tai Chi Gung

Tai Chi Gung Warmup and Basic Standing Exercises were developed 3300 years ago by Lao Tzu to improve the health, balance, and longevity by restoring the natural flow of chi in the body.

These gentle standing exercises embody the core teachings of Tai Chi Gung.

Depending on the class, intermediate exercises (also gentle and yin), the Tai Chi Gung Form, or breathing exercises can be included by the teacher based on the class and as time permits.

Tai Chi Gung is especially beneficial for anyone that has balance, memory or focus issues.

Come in and learn to increase both your chi and peace!

Wear comfortable clothes.
Comfortable shoes are optional.
No yoga mat or equipment is needed.

First Class is always free.

Tai Chi Gung is a practice involving gentle exercises that can be done at any age and any fitness level.

Participants that cannot stand for 45 minutes are encouraged to begin with the sitting class.