Yang and Yin - Tai Chi Gung

Tai Chi Gung exercises were developed 3300 years ago by Lao Tzu to improve the health, balance, and longevity by restoring the natural flow of chi in the body.

These gentle standing exercises embody the core teachings of Tai Chi Gung.

The Yang and Yin Tai Chi Gung class with mix the Yang exercises to raise the fire with the Yin Basic Standing Exercises to balance and ground. This is taught before 11am in the morning as a wake up exercise routine.

Tai Chi Gung is especially beneficial for anyone that has balance, memory or focus issues.

Come in and learn to increase both your chi and peace!

Wear comfortable clothes.
Comfortable shoes are optional.
No yoga mat or equipment is needed.

First Class is always free.

Tai Chi Gung is a practice involving gentle exercises that can be done at any age and any fitness level.

Participants that cannot stand for 45 minutes are encouraged to begin with the sitting class.