[Online] Introduction to Mindfulness

This introductory session will explore the concept of mindfulness and its benefits for reducing stress and improving focus. You'll learn simple practices like finding your anchor and breath meditation exercises that you can easily incorporate into your daily routine.

This event is FOR FREE for all members of Jakarta Friends! The session will be online.

Benefits:

• Learn about the power of mindfulness for stress reduction and focus improvement
• Experience a full guided meditation in group
• Ask questions and connect with other English speakers in Jakarta interested in mindfulness
• come out of the class with your own anchor you can come back to in your day-to-day

Target Audience:

• Anyone looking to learn about mindfulness and practical techniques for a calmer mind
• No previous meditation experience is needed
• The language of the class will be English
• This will be also a great occasion to improve passively your language skills
• This is the perfect event for people curious to know more about mindfulness

The host:
Your host will be a certified MBSR Meditation Teacher with lots of experience in online and in-person courses.

Technicalities:
You will need a Zoom account to access this session. Be on time! We want to start together. Late-comers might not be granted access anymore. Please update your RSVP if you don't manage to come. Repeated no-shows will be kicked from the group.