Ladies Only Free MAT Pilates class

Hi everyone! 👋
I am currently completing my Pilates teacher training and practicing for my final teaching exam. To get more hands-on experience teaching groups, I’m hosting a FREE Community Pilates Mat Class, and I would love for you to join me!
Whether you’re completely new to Pilates or looking to move your body and enjoy a great workout, this session is open to all levels.

📍 Event Details:
When: Friday 25th September
Time: Class starts at 15:30 sharp (Please arrive 15 minutes early at 15:15 so we can settle in and get ready together)
What to bring: Just yourself in comfortable workout clothes! Pilates mats are provided on-site, but feel free to bring your own mat, a water bottle, and a small towel if you prefer.

✨ What to Expect:
A friendly, welcoming, and non-judgmental environment.
A full-body mat Pilates flow focused on core strength, control, mobility, and alignment.
Clear instructions and options/modifications suitable for everyone.

Since spots are limited, please hit RSVP if you’re planning to attend so I can prepare the space for everyone. If your plans change, kindly update your RSVP so someone else can take your spot.

Looking forward to moving with you on Friday! 🧘‍♀️✨