Aug 20, 8:30am - Rockwood Park Senior Walk and Exercise

Slow, easy walk. This event is intended for 55+, but all ages are welcome. If you're a faster walker, this might not be appropriate for you.

Let's get out for some fresh air and nature! I chose an earlier time to try to beat the heat! We'll begin with a 10 minute warmup exercise focusing on ankles, knees, hips, and core.

Rockwood is a gorgeous park with lots of history. The Nature trails are dirt paths and some are a little hilly, so please wear good shoes. We'll walk along Gregory Pond where you might see Turtles or interesting birds such like Great Blue Heron, Hawk, or Owl.

Total distance will be about 1.5 miles. Sorry, I love animals, but this event is not intended for pets. Meet at the Nature Center. I suggest getting there about 10 minutes early. Parking fills up fast! I'm looking forward to seeing you there!

Trail Map Download. We usually take the Orange Loop.
https://www.chesterfield.gov/DocumentCenter/View/1860/Rockwood-Park-Trail-Map-PDF