Capoeira Basics @ Memorial Park

Expect a dynamic session filled with exercises that promote cardio and strength training, acrobatics, and self-defense techniques.

Not only will you work on your physical fitness and weight loss goals, but you'll also be engaging in community building and social networking.

Come experience the energy of Capoeira, meet like-minded individuals, and expand your knowledge of language and culture.

This event is ideal for those new in town looking to connect with others and enhance their overall health and fitness.

Please wear clothes you feel comfortable exercising in, bring water, a snack and a towel.