Yoga for Capoeiristas: Flow, Flexibility & Focus

Join us for this beginner friendly flexibility and strength class.

Benefits for Capoeira Practitioners:

• Increases hip and shoulder mobility for better range in kicks and acrobatics
• Builds core strength and joint stability for enhanced control
• Improves balance and body awareness for smoother transitions and escapes
• Aids in injury prevention and faster recovery
• Sharpens focus, breath control, and overall endurance.

Instructor: Emily Woods. Emily has run group yoga in various places around the city and will be guiding us through this routine.

The Cost: $12.00 per person.

What to bring:
-A Mat or Towel
-Bottle of water

*RSVPing is important. Please update your RSVP.