JFD Practice - Open to All

**Quick note

• This is EARLIER than our regular Meetup outings!
• We will be joined by JFD members which won't be reflected in the event attendance #'s

Please arrive 20 min ahead of 9:15 launch
Who: New and Recreational paddlers, Cancer Survivors, and Steersman
(there will be paddlers coming not registered on Meetup)

What: Technique Driven, Light/Medium workout

Prep for attending regular practice. Learn the JFD calls, philosophy and stroke with other beginning paddlers. Workout with others building up fitness level for regular practices.

• Bring water or sports drink
• Dress appropriately for the water, expect that you may get wet or muddy (not the time for couture)
• Shoes, Flip flops, sandals, or water shoes
• Hat and shades with strap would help
• Towel
  Fill out the waiver Liability Waiver first