Music and Meditation

"Sound stretched is Music"
"Mind stretched is Meditation"

Every sound carries a vibration, and these vibrations directly impact our subtle energy (Prana) and mind. Music is often a beautiful vehicle that carries us from the cacophony of the external world and the chattering mind into the profound silence within, which is the essence of true meditation.

Come and experience it in this session! Feel free to bring your own instruments if you would like to share and contribute to the collective vibration. No music experience required – just an open heart!