Experience a Yoga Mini-Retreat at Jivana House where we will delve into the 4 Paths of Yoga.
A half-day escape in the heart of the city, crafted for genuine soul nourishment and joyful community🤗
What to Expect:
Step into a multi-sensory journey as we travel together through yoga’s four traditional paths:
- Bhakti (devotion): 💕Chant and express love to the Divine
- Jnana (wisdom): 🧠 Learn about yoga’s principles and ways of living in modern life
- Raja (meditation): 🧘♂️
- Karma (selfless service): 👐 Experience the joy of serving others, starting with those sharing this retreat.
Only 10 spots available — each guest receives exclusive guidance and support 🎫.
You’ll Experience:
- 🧘♀️Pranayama & Asana (45–60 min) guided by Bala Krsna:
Guided flow through 12 foundational Hatha yoga poses.
Learn classic Sivananda breathing exercises:
- Kapalabhati (Cleansing Breath) 🌬️.
- Anuloma Viloma (Alternate Nostril Breathing)
- 🍲Shared Meal (90 min): (FOOD IS INCLUDED)
Practice karma yoga together by preparing a nourishing, satvic meal—natural, fresh, and pure vegetarian food that supports clarity, lightness, and peace 🥗.
Explore the principles behind this mindful food, join in cooking, and feel the warmth of true community as we gather at the table ❤️.
Settle into self-awareness with simple, guided practices and easy teachings. No experience needed!
- 🎶Kirtan / Music (60 min): Enjoying music and singing together.
- 🌟Philosophy Circle & Satsang (60 min):
Explore yogic philosophy in conversation and experience “satsang” (being in the company of truth), where questions, reflections, and shared wisdom are cherished.
End with thoughtful sharing and reflection. Build connections, celebrate insights, and strengthen bonds with like-minded souls in a caring, open space.
What Makes This Special?
- Complete immersion in all four classical yoga paths, woven together for a rich, multisensory journey 🌍.
- Movement, mindful meals, music, and meaningful conversation, all in one unique gathering 🎉.
- Urban “retreat” vibe, rediscover serenity and connection without leaving the city streets 🌳.Small group care, every guest matters and every voice is welcomed 🗣️.
Reserve Your Spot!
- Limited to just 10 guests, book early to secure your personal spot 🏃♂️.
- Registration is first come, first served 🚦.
Who Should Join?
- Yogis craving deeper self-discovery and authentic practices 🙏
- Seekers wanting a taste of traditional yoga principles, beyond just asanas 📖
- Wellness lovers, spiritual explorers, and anyone in the city craving real connection and self-care 🌺
- All levels warmly invited, including beginners—bring curiosity, an open mind, and a friendly spirit 🤸♂️
Why This Is Special
- You’ll get to try every part of yoga—not just the stretches and poses.
- Move, eat, sing, and chat—everything in one friendly gathering.
- It’s a retreat vibe, but right here in the city—no need to travel far.
- Small group means everyone is seen, heard, and cared for.
We Care—Let’s Make Yoga Truly Welcoming
Jivana wants this retreat to be accessible for everyone.
If cost feels like a barrier, please reach out to discuss flexible pricing or alternative support.
Contact: Jivana.living108@gmail.com 📧
Arrival Time:
Arrive for 7:30pm
The Schedule:
🍽️ 7:30–8:30pm — Cooking & Dinner Together
🍲🤝 We’ll pitch in together to make a tasty satvic meal (vegetarian and fresh)l
👩🍳🧑🍳 Everyone takes part: chopping, cooking, sharing knowledge around satvic food and laughs.
🥗 It’s nourishing food—straightforward, healthy, and delicious.
👨🍳🫂 When the food’s ready, we’ll all eat together and talk around on the floor practicing ancient traditions.
🎶 8:30pm –9:45pm — Music & Chanting
🎤🪕 Sing or just listen—group chanting and music to lift our spirits.
🕉️ 9:45pm to 10:15pm — Group Chat & Connection
💬🕉️ We’ll sit in a circle, talk about yoga, ask questions, and share ideas.
🤲 Wrap up with some time for reflection, sharing what’s on our minds, and connecting with the group.
🧘♂️ 10:15pm — Meditation & Closing ceremony
🌟 Calm things down with easy, guided meditation.
🕯️ No one needs any experience—just bring an open mind.
🌟 RSVP to claim your place on the mat! 🌟
👀 Yoga mats, food, and refreshments are provided.
