Wind down with us this Sunday and start your week at your best with our Traditional Hatha Yoga class rooted in the Sivananda teachings.
Take a break from the rush and settle into a peaceful, welcoming space at Jivana House, Toronto’s first urban ashram. Our Sunday evening class is the perfect way to clear your mind and recharge for the week, whether you’re new to yoga or practicing for years.
What to Expect:
- Guided Breathwork (Pranayama): We’ll open the session with traditional breathing techniques to relax your mind, energize your body, and set a calm tone for the week ahead.
- Classic Yoga Postures (Asanas): Move gently through the 12 foundational Hatha poses, focusing on mindful movement, stretching, and building strength. Options and modifications are always available.
- Deep Relaxation (Yoga Nidra): Finish with a soothing guided relaxation, helping you let go of stress and leave feeling refreshed and balanced.
- Meditation: Learn how to meditate in middle of the city chaos.
Our teachers are certified by Sivananda Centers and bring their personal practice, wisdom, and understanding to every class. They’ll guide you every step, offering adjustments and support for all levels. No experience needed, just come as you are.
Why Join This Class?
- Ease into your week feeling calm, centered, and refreshed.
- Learn real tools to manage everyday stress and feel more present.
- Connect with a friendly community of people who value health and well-being.
- Experience authentic, holistic yoga inspired by and taught by graduates of the Sivananda ashram tradition.
Event Details:
- When: Every Sunday, 5:00pm–6:30pm
- Where: Jivana House, downtown Toronto
- Who: Open to everyone—beginners and experienced yogis welcome!
- What to Bring: Comfortable clothes, a water bottle, your yoga mat and an open mind.
Arrive a few minutes early to settle in, and feel free to stay after to connect or share. Treat yourself to a mindful evening and let your week begin with clarity and peace.
We look forward to welcoming you to the Jivana House community!
