Hatha Yoga for Stress Relief and Anxiety

Join us for a nourishing Tuesday evening of movement, breath, relaxation, and reflection in the heart of High Park (Picnic Area).

This unique event combines traditional Hatha Yoga with guided meditation and a post-class Wisdom Circle, where we explore yogic philosophy in a grounded, inclusive way. No experience needed, just bring your mat, your energy, and curiosity.

📜 What to Expect:

🌬 Guided Breathwork (Pranayama): Traditional breathing techniques to 🧠 calm your mind, ⚡ energize your body, and set a peaceful tone for the evening.

🤸‍♂️ Classic Yoga Postures (Asanas): 12 foundational Hatha poses, focusing on 🌸 mindful movement, 🤲 stretching, and 💪 building strength. Options and modifications are always available.

😌 Deep Relaxation (Yoga Nidra): A guided relaxation to 🌊 release stress and leave feeling refreshed and balanced.
🪷 Meditation — Discover stillness in the middle of the city’s buzz 🌆.

📿 Certified Teachers — Trained through Sivananda Centers, our teachers share wisdom, adjustments, and support for all levels.

✨ NEW: Stay for our post-class Wisdom Circle

After each Hatha Yoga session, we gather for a philosophy sharing circle, a grounded space where timeless yogic wisdom is offered in a non-religious, accessible way. Rooted in the Hindu tradition yet free of dogma, these Wisdom Circles invite open dialogue, reflection, and insight.

🧠 Discover what yoga really is beyond the poses and how its ancient teachings can bring clarity, focus, and peace to modern life.

💖 Why Join This Class?
🌞 Unwind midweek and leave feeling calm, centered, and refreshed.
🛠 Gain practical tools to manage stress and feel more present.
🤝 Connect with a fun crew of like-minded humans.
🌏 Experience authentic, holistic yoga from the Sivananda ashram tradition.
🧘‍♀️ Go deeper with philosophy and self-inquiry in our optional Wisdom Circle.

📅 Event Details:
🗓 When: Tuesday, 6:30pm–8:30pm
📍 Where: High Park, Toronto (exact meetup spot shared below)
🙌 Who: Open to all levels
💰 Cost: This class is donation-based, give what you can.

🎒 What to Bring:
Comfortable clothes 👖, water 💧, your yoga mat 🧘, and an open mind!
Arrive a few minutes early ⏳ to settle in, and stay after if you’d like to connect or share ❤️.

📍 Location Tips:

High Park is big! To make it easy, we’ll be practicing near the High Park Picnic site. Look for yoga mats, peaceful energy, and a good vibes crew! 😊
📌 Use this direct link with coordinates to find us:
👉 https://maps.app.goo.gl/RCsFTPaEazaZseuB9

Arrive a few minutes early if it’s your first time, and feel free to message on instagram @jivana.life if you need help finding us!

Treat yourself to a mindful evening and recharge your week with clarity & peace ✨