Hatha Yoga - more than movement

Join us for an evening at the Jivana House, asanas, relaxation & meditation! Release stress, and anxiety with a mindful community!

✨ Details:
🧘♀️ Wind down with us this Thursday evening and step into a peaceful flow with our Traditional Hatha Yoga class rooted in the 🕉️ Vedic yogic teachings in the Sivananda style.

🌿 Take a break from the rush and settle into a peaceful, welcoming space at Jivana House, Toronto’s first urban 🛕 ashram.Our Sunday evening class is the perfect way to 🌀 clear your mind and 🔋 recharge for the week! And this time, we are holding this event at the beach!

📜 What to Expect:
🌬 Guided Breathwork (Pranayama) — We’ll open the session with traditional breathing techniques to 🧠 relax your mind, ⚡energize your body, and set a calm tone for the week ahead.
🤸♂️ Classic Yoga Postures (Asanas) — Move gently through 12 foundational Hatha poses, focusing on 🌸 balancing ease with effort, 🫁 using breath to cultivate strength and flexibility, 🌞and bringing conscious attention to the inner experience.
😌 Deep Relaxation (Yoga Nidra) — Finish with a soothing guided relaxation, helping you 🌊 let go of stress, and leave feeling refreshed and balanced.
🪷 Meditation — A guided practice of finding stillness in the middle of the city’s chaos 🌆.
📿 Our teachers are certified by Sivananda Centres and bring their personal practice, wisdom, and understanding to every class. We’ll guide you every step, offering adjustments and support for all levels. No experience needed — just come as you are!
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💖 Why Join This Class?

• 🌞 Ease into your week feeling calm, centered, and refreshed.
• 🛠 Learn real tools to manage stress and cultivate inner presence.
• 🤝 Connect with a friendly community of wellness-minded people.
• 🌏 Experience authentic, holistic yoga taught by graduates of the Sivananda ashram tradition.

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📅 Event Details:
🗓 When: Every Thursday, 6:30pm–8:30pm
📍 Where: Jivana House, Downtown Toronto
🙌 Who: Open to everyone — beginners & experienced yogis welcome!
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🎒 What to Bring: Comfortable clothes 👖, a water bottle 💧, your yoga mat 🧘, and an open mind!

📌 Use this direct link with coordinates to get to the right spot:
👉 https://maps.app.goo.gl/Gm9DBqaxyK2SzGdaA

Arrive a few minutes early ⏳ to settle in, and feel free to stay after to connect and share ❤️.

Treat yourself to a mindful evening and let your week continue in clarity & peace ✨.