Wisdom Circle Hatha Yoga for Mental Clarity and Focus

Join us for a nourishing Sunday evening of movement, breath, relaxation, and reflection. This unique event combines traditional Hatha Yoga with guided meditation and a post-class Wisdom Circle, where we explore yogic philosophy in a grounded, inclusive way. No experience needed, just bring your mat, your energy and curiosity.

📜 What to Expect:
🌬 Guided Breathwork (Pranayama) — We’ll open the session with traditional breathing techniques to 🧠 relax your mind, ⚡ energize your body, and set a calm tone for the week ahead.
🤸‍♂️ Classic Yoga Postures (Asanas) — Move gently through the 12 foundational Hatha poses, focusing on 🌸 mindful movement, 🤲 stretching, and 💪 building strength. Options and modifications are always available.
😌 Deep Relaxation (Yoga Nidra) — Finish with a soothing guided relaxation, helping you 🌊 let go of stress and leave feeling refreshed and balanced.
🪷 Meditation — Learn how to find stillness in the middle of the city’s chaos 🌆.
📿 Our teachers are certified by Sivananda Centers and bring their personal practice, wisdom, and understanding to every class. They’ll guide you every step, offering adjustments and support for all levels. No experience needed — just come as you are!

✨ NEW: Stay for our post-class Wisdom Circle
After each Hatha Yoga session, we gather in community for a philosophy sharing circle — a grounded, inclusive space where timeless yogic wisdom is offered in a non-religious, accessible way. Rooted in the Hindu tradition yet free of dogma, these Wisdom Circles invite open dialogue, reflection, and insight.

🧠 Discover what real yoga is beyond the poses — and how its ancient teachings can bring clarity, focus, and peace to your modern life.

💖 Why Join This Class?
🌞 Ease into your week feeling calm, centered, and refreshed.
🛠 Learn real tools to manage stress and feel more present.
🤝 Connect with a friendly community of wellness-minded people.
🌏 Experience authentic, holistic yoga taught by graduates of the Sivananda ashram tradition.
🧘‍♀️ Go deeper with philosophy and self-inquiry in our optional Wisdom Circle.
📅 Event Details:
🗓 When: Sunday, 4:00pm–6:00pm
📍 Where: Sunnyside Beach
🙌 Who: Open to all levels
💰 Cost: This event is donation-based

🎒 What to Bring:
Comfortable clothes 👖, a water bottle 💧, your yoga mat 🧘, and an open mind!
Arrive a few minutes early ⏳ to settle in, and feel free to stay after to connect or share ❤️.

📍 Location Tips:
Sunnyside Beach is a large area, closer to the Sir Casimir Gzowski Calisthenics Park. Look for yoga mats, peaceful energy, and a welcoming community!" 😊

📌 Use this direct link with coordinates to get to the right spot:
👉 https://maps.app.goo.gl/fAHKhMCArvCMJjmH9

Arrive a few minutes early if it’s your first time, and feel free to message on instagram @jivana.life if you need help finding us!

Treat yourself to a mindful evening and let your week begin with clarity & peace ✨.