Community Meditation

Candle Meditation
Join us for a serene and transformative Candle Meditation, also known as Trataka, where you’ll discover the power of focused attention and inner calm. In this session, we’ll explore the ancient practice of gazing at a candle flame to quiet the mind, enhance concentration, and deepen self-awareness. You’ll learn simple techniques to harness the soothing glow of the candle, guiding you into a state of relaxation and mindfulness. No prior meditation experience is needed—just an open mind and a willingness to unwind. Candles will be provided. Perfect for beginners and seasoned meditators alike!