Meditation

I am feeling called to do a meditation by Eckhart Tolle since he is coming to my area this month. I’m feeling inspired by him. Are you going? I’m going!

Here is a little bit about the meditation that I’m going to do. Eckhart Tolle’s Gateway to the Inner Body meditation involves focusing attention on the subtle energy or aliveness within your body, starting with the hands and expanding to the entire body, to anchor you in the present moment and connect with pure consciousness.

This practice serves as a portal to presence, helping you disidentify from the mind’s chatter by mindfully sensing the inner energy field of your body, fostering calm, intuition, and healing. Come join me at the Awakened Heart spiritual center in Arden, Delaware.