Introduction to Qigong Workshop - Methods 1 & 2 - Cape Town

Join us at Bertha House, Mowbray, Cape Town for this workshop is designed to facilitate and practically learn:

– A better understanding of Qi (what it is, how it differentiates into form, its primary movements and their relevance, why ‘what you think’ is so important in how your life ‘appears’).
– The practical movements of two foundational Qigong methods specifically designed to effectively improve your health and wellbeing.
– How these two methods lay a sound foundation for following Yuan Qigong methods that further deepen the cultivation of your mind, Heart, and spirit/Shen.
– Embodied practices to bring you quickly ‘back inside’ to the calm, Peaceful Self, naturally and enjoyably.

For more info and to register (Cost is R350 including all materials, lunch and refreshments) please visit: https://renxueafrica.org/tian-yuan-di-yuan-cape-town-24th-aug-24/

WhatsApp Gary on 0824085119 if you need to chat through antything in more detail