01 | Dive In | Journaling Session

✔ Overview
Life goes by really fast, and many events take place, most of which we have not allocated time to process. This is problematic because every event and experience carries with it emotions and insights, and a great way to process the former and unpack the latter is through reflective journaling, the process of writing down our unfiltered thoughts and emotions. In addition, many studies have discussed the benefits of reflective journaling, which include:

• Sharper Self-Awareness
• Increased Confidence
• Mental Clarity and Euthymia
• Accelerated Problem-Solving
• Strengthened Decision-Making
• Improved Communication
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  ✔ Agenda
• (10:00 - 10:15):
  We gather at a cozy cafe in Northern Riyadh, grab a drink and get to know one another
• (10:15 - 10:30):
  Then, I'll start explaining what journaling is, how to do it and how to reap its benefits, and answer your questions. Afterwards, we begin the session. Bring a journal and a pen to use in your writing.
• The Journaling Guidelines for this session are:
• (10:30 - 10:40): Start with Gratitude
• (10:40 - 11:00): What Worries You?
• (11:00 - 11:20): Why It Worries You?
• (11:20 - 11:40): What Can You Do About It?
• (11:40 - 11:50): Authentic & Compassionate Closure
  As we dive so deep, feel free to ask the host (1-1) questions when stuck; he's here to help you every step along the way.
• (11:50 - 12:00):
  After completing the session, we will briefly share our feelings and thoughts, and we will conclude the session.
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  ✔ Q & A
  Q: Do we have to share what we wrote?
  -A: 😂No, we don't need to; it’s usually very private
  Q: Is the event paid?
  -A: 😊No, it's free of charge, my friend
  Q: What’s the HONE Mission?
  -A: Great question, I want us all to live fearless, I have the plan to make it happen, so I started HONE
  Q: What do you expect from us?
  -A: 🔥 Simple, remind yourself of the intention behind attending this event (getting better & better), wear the best clothes you have, and arrive 5 minutes earlier with your pen & journal.
  Q: How Can I Contact the Host?
  -A: Easy, via Meetup direct messages or the comments section below
  Q: Are HONE’s events meant for clinical psychotherapy?
  -A: No 🙅🏻‍♂️ they’re not. Our events are exclusively meant to ignite and facilitate the personal growth journey of our members
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  ✔️ HONE = The Mission to Live Fearless