How to Renegotiate Your Relationship with Resistance through Journaling

Resistance is not the enemy. It’s friction. And friction is how we know something matters.

Resistance doesn’t tell you it’s here.

• It looks like needing to clean the kitchen instead of writing.
• It looks like feeling “tired” before doing something meaningful.
• It looks like choosing the lower-quality option in a moment that actually matters.

In this workshop, we won’t try to eliminate Resistance, overpower it, or “push through” it.

Instead, we’ll see how Resistance operates in your life, what it’s protecting, and how it quietly redirects you away from depth, honesty, and change.

Using Shadow Journaling and the Reveal → Reclaim → Rewrite method, this session will help you:

• recognise Resistance earlier, before it runs the show
• understand the role it plays in protecting your energy, identity, or safety
• reclaim a sense of choice inside moments of friction
• learn how to renegotiate how Resistance shows up, rather than just hoping it will disappear

This is not a productivity workshop.
It’s not about discipline, willpower, or “getting over yourself.”

It’s about learning how to work with human nature instead of against it.

The session is reflective, grounded, and practical.

There’s no pressure to share, no fixing, and no emotional performance required.

If you’re curious about the patterns that slow you down, this workshop will give you tools you can use immediately, on the page and in daily life.

Resistance doesn’t need to be defeated.
It needs to be understood.
When it’s seen clearly, it becomes negotiable.