Book launch: Shadow Journaling

Join Oliver Mann for the local launch of Shadow Journaling: A Field Guide to Personal Alchemy, his new book on using writing to work with the parts of ourselves we usually avoid. Drawing on his Reveal, Reclaim, Rewrite framework, Oliver will talk about the ideas behind the book, read a short passage, and take questions, with signed copies available.

Oliver created Shadow Journaling after feeling frustrated that so much journaling advice never gave the depth he needed. Through studying Jung, Robert Johnson, Debbie Ford, Nathaniel Branden, Kay Adams and Gloria Kempton, Oliver found a thread that helped him, and later his students, go gently into the shadow, with a light, with support, and the confidence that we will grow.

Shadow Journaling is about listening to the unheard you.