Women’s Sunday Sound Bath at Pease Park

Join sound healer + women’s coach, Coleen, for a morning of mindfulness, community, and connection during our Sunday morning sound bath in Pease Park!

This restorative outdoor session will blend gentle movement and sound healing to help you slow down and reconnect with yourself, nature and community. We’ll begin with brief introductions and light stretching, then settle into a nourishing sound bath surrounded by the beauty of the park. Enjoy soothing sounds from crystal bowls, Koshi chimes, and the wave drum to invite deep relaxation, balance, and inner clarity.

✨ What to Bring:

• Yoga mat, camp chair, or cushion for reclining / sitting
• Blanket or layers for comfort
• Sun protection
• Water and anything else to support your relaxation
• Since we’ll be outdoors, please dress for the weather

Where to find us: We’ll gather in the open green space at Pease Park, North of the playground and basketball court. Look for the sound bowl set up! There are many options for parking nearby: parking and directions provided here. We recommend arriving ~15 minutes early to secure parking, find us in the park, and get settled in.

This practice is open to women of all ages and backgrounds. No experience is needed. Come as you are and leave feeling grounded, connected, and renewed!

Our sound baths & hikes are always free and donation-based. Donations are greatly appreciated and accepted through Venmo: @journeylandandsoul.