JOS/Journey of the Spirit - Dr. Ken Pataky, Holistic & Natural Mental Health!

GUEST PRESENTER: author, podcaster, blogger, licensed counselor, yoga and tai chi instructor and naturopathic doctor, ***Ken Pataky! *** on Topic: How to find reliable, trustworthy, realistic, heart-centered health & freedom-oriented guidance for your journey via holistic and natural Mental Health!
His website[: https://www.phoenixway.net](https://www.phoenixway.net)
After Ken reviews the major principles of holistic, natural mental health, which include:

• the impact of diet, supplements,
• good sleep,
• meaningful exercise,
• screen time vs. nature time,
• contact with others,
• and stress management
  then Ken emphasizes taking back control of one's own sovereignty in mental health, letting go of addictions (including prescriptions), and creating a simple and basic roadmap for the future. Next, Ken will lead us in a guided meditation using the fascinating techniques of HeartMath/Heart Coherence, and Tapping/EFT.

Ken's professional Credentials: Doctor of Naturopathic Medicine, Masters in Rehab Counseling, Masters in Education, Certifications in teaching/guiding HeartMath, Tapping, Integrative Mental Health, Life/Health Coaching, EMDR (Holistic Trauma Therapy), Yoga, Tai Chi, Reiki. Also a Founding Clergy Member of LEWA.
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at Pear Tree Wellness Collective in downtown Greensboro (1101 W. Market Street - please read the unusual Parking INFO!!
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FREE admission, parking and water bottles, too! Take a fun and easy step towards holistic healing (such as your mental, social, physical, or spiritual self) by coming to JOS once monthly in Greensboro NC. It's a free, valuable and entertainingly transformative experience of self-discovery and natural enlightenment-- however THAT shows up for you! FYI: everyone is welcome--judging is just not our thing.
Enjoy our Journey of the Spirit (JOS) meetup 1 time monthly, in your casual-dress, for an experiential, intellectual and immersive series of demos and lectures with occasional guided meditations and ALWAYS socializing!
Maybe even, dive into your soul (optional) as we explore metaphysics, self growth, wellness, consciousness, and spirituality. Connect with like-minded individuals in a supportive space as we journey together. Experience the therapeutic benefits of connecting with like-minded fellow lightworkers to amplify positive energy.
FREE! Public welcome, Guest Speakers, Q&A time, experiential topics only, social & professional networking too! Margo will be hosting each date.
GUEST SPEAKERS WELCOME TO APPLY!
Be a Guest Speaker? Email Margo@networkthelight.net
Learn more about LEWA and us:[ https://NetworkTheLight.net](https://NetworkTheLight.net)