Mindfulness Meditation for Stress Reduction

Welcome to Journey to Wellness Counselling Services, hosted by Registered Psychotherapists, and home to the Navigating Wellness Together Meetup Group! Committed to enhancing mental health and personal growth, we explore topics including depression, spiritualism, communication, social skills, and more. Uncover the transformative influence of meditation on your well-being. Our group is designed to empower individuals towards success while providing support for mental health and anxiety. Let's unite, exchange experiences, offer mutual support, and foster holistic health in a safe and inclusive environment.