8 Weeks: Mindfulness-Based Stress-Reduction Training
Details
Welcome to our Mindfulness Meditation Meetup! In this supportive and calming space, we gather to explore the transformative power of mindfulness in alleviating anxiety and stress. Guided by experienced practitioners, our sessions offer a journey into the present moment through mindfulness meditation techniques. Whether you're new to mindfulness or seeking to deepen your practice, join us for an opportunity to cultivate inner peace, enhance self-awareness, and foster resilience in the face of life's challenges. Together, let's embark on a mindful journey towards greater well-being. No prior experience is necessary—just an open heart and a willingness to explore the benefits of mindfulness.
The cost is by donation only!!
Donations can be e-transferred to journeytowellnesscounselling@outlook.com. https://www.journeytowellnesscounsellingservices.com/
8 Weeks: Mindfulness-Based Stress-Reduction Training