Unbound Within

Unbound Within. Release & Rise Into Your Authentic Self

During this 4-part workshop series, you’ll explore how life experiences and trauma live within the body, mind and spirit. Rooted in safety and compassion, you’ll learn practices to release stored tension, regulate your nervous system, and reconnect your inner wisdom. This journey invites healing, self-awareness, and the reclamation of your personal power—so you can move forward with clarity, authenticity, and grace.
4 sessions; each 90 minutes

Unbound Within is facilitated by Certified Life Coach Lorraine Trentini.

Where & When
Open to patrons of Connetquot Public Library. If you are a patron, you can register via the link below.

Register on Connetquot Public Library's website:
https://reg.learningstream.com/reg/event_page.aspx?ek=0049-0021-acbec15a17614b979594eaab8a72533d

What To Expect
Certified yoga instructor Tara will lead you through poses intended to open and release trauma in your body; as well as teach breathing techniques to settle and calm your journey.

Certified Life Coach Lorraine Trentini will guide you through a deeply profound process designed to identify, understand, and work through your trauma so you may take back your personal power.

Participants can expect to be in gently yoga poses, spend time journaling and reflecting, within a safe, non-judgemental community.

What to Bring

• Yoga mat
• Desire to release what binds you and rise into your authentic self

Does it cost anything?
There is no cost to library patrons.