What we’re about
What if you lived in a body where you didn’t feel the need to escape? Hi there, I’m Hannah! I am a holistic coach because that’s what life is - whole. There are multiple layers to disease, pain & healing. Working together, we focus on the entire self, not just one aspect. My lifestyle coaching approach incorporates a combination of psychology, physiology, nutrition, movement & spirituality. Together, we unearth our rooted patterns of functioning out of fear and cultivate love (starting with loving ourselves). My passion is to empower women on their journey to rediscovering their power [which is already within]. We are more powerful than we even begin to realize. I am here to journey with you. Be well!
Join to stay up to date on monthly offerings like meditation circle, new moon grounding circle, habit warrior & thrive tribe.
Learn more @ journeytowell.net or email wellwithhannah@gmail.com
Upcoming events (4+)
See all- New Moon Grounding Circle @ Integrated Massage & WellnessIntegrated Massage & Wellness, Dover, NH$40.00
This new moon grounding circle is for you if: you've ever struggled with a sense of belonging, if you've ever been made to feel small, if you want to nourish your soul. It's for you if you have anger and hurt & want to vent in a safe space. It's for you if you feel an urge to connect to the earth but feel at a loss about where to begin. It's for you if you're craving community & guidance.
Grounding circle is a safe space to come just as you are & cultivate community. We begin each circle with a simple somatic grounding exercise, move into astrology reflection surrounding the new zodiac season, intention setting, followed by a guided meditation & close with open discussion. This is open to all levels of zodiac/astrology & meditation experience. All are welcome here.
We will be meeting at Integrated Massage & Wellness in Dover, NH
Check out Grounding Circle Website for more info - here
*** Space is limited as this is an intimate group setting - reserve your spot here!***
- Somatic Breathwork Reset6 Sullivan St, Berwick, ME$18.00
This IN PERSON CIRCLE is for you if : You feel stuck, stagnant or stressed. You are searching for ways to get out of your head & into your body. You find yourself living in the past or the future with your thoughts & mindsets but would like to live in the present more often. Are looking to find like minded individuals & build your own tribe.
* sign up to secure your spot here.
SomatIQ Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
We will breathe for about 20 minutes followed by a guided meditation for another 20 minutes & close with open share and community building.
Contraindications:
Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).
