Unlock The Power Of Sleep

# Unlock The Power Of Sleep W/Himanshu

• Saturday, October 21, 2023
• 4:00 PM 5:00 PM
• Your Community Yoga Center39 Putnam AvenueHamden, CT, 06517USA (map)

with Himanshu
During sleep, your body is working to support healthy brain function and maintain your physical health. Getting inadequate sleep over time can raise your risk for chronic, long-term health problems.
Join Himanshu as he shares techniques to unlock the power of sleep. Improving quality and quantity of sleep helps to eliminate stress, aids in the healing process, and increases our ability to focus in life.
Cost: $30
Early Bird: Register by October 14 – $25