🧘‍♀️ Yoga, Bhangra & Spirituality Meetup

Celebrate International Yoga Day with Joy, Movement & Mindfulness

This event is FREE.

Join us for a vibrant and soul-nourishing experience that brings together the energy of Bhangra, the discipline of Ashtanga Yoga, and the depth of Spirituality—all in one beautiful gathering in nature.

Location: Westmount Park, near the intersection of Sherbrooke St W & Strathcona Avenue, Montreal

Note: If you're unable to RSVP due to the attendee limit on Meetup, no worries—you can still come! Just show up, or text one of us if you'd like to confirm your spot

📞 Questions or RSVP issues? Feel free to contact us:

• Olga (Yoga Instructor): +1-438 - 836 - 6779
• Arun: +1-514-839-2112

Event Flow:

1. Bhangra Warm-Up (20 mins)

Start your morning with joy and rhythm!
Bhangra is a traditional folk dance from Punjab, India, known for its high-energy moves, uplifting beats, and celebratory spirit. It’s not just a dance—it’s a way to boost your confidence, release stress, and connect with your inner joy.

2. Yoga Session (60 mins)

Dive into a dynamic and structured yoga practice. Led by Olga, a certified yoga instructor with over 10 years of experience in practicing and teaching yoga.

This week’s session will focus on Ashtanga Yoga, a powerful and flowing style that builds strength, flexibility, and mental clarity. Suitable for all levels, with modifications offered.

🧘‍♂️ Note: We host yoga sessions here at Westmount Park every Saturday and Sunday at 9:00 AM—come join us regularly!

3. Snack & Spiritual Sharing Circle

After the session, relax and connect with fellow participants.
Bring your own snacks or fruits, and enjoy a casual circle where we’ll explore this week theme:

“Exploring inner peace amidst life’s chaos”

Feel free to share your thoughts, experiences, or wisdom. This is a safe and open space to support and uplift one another.

What To Bring:

• Yoga mat or towel
• Water bottle
• Snacks or fruits to share
• Open heart and positive energy