5 Essentials for Fall Well-being Workshop

As the seasons change and we prepare for weeks filled with holidays and jam-packed schedules, we often start to feel drained. Together, we’ll manage your stress so you’re grounded and healthy for the demands and joys of the fall season.

Join Meg Edwards, M.Ed., a certified well-being coach, as we explore 5 essentials of well-being—related to mindfulness, emotional resilience, and mental and physical health—that are critical for thriving in the last months of the year.

You’ll also discover what personalized tool best suits your unique needs, whether it’s a stress-relief practice, a mindful eating strategy, or a wellness routine. You’ll gain practical tools and personalized insights, leaving you confident, recharged, and ready to embrace the season ahead.

📝 Agenda:
• Introductions (10 mins)
• Grounding meditation (5 mins)
• Topic discussion (20 mins)
• Activities (20 mins)
• Q&A & wrap up (5 mins)

The Zoom link will be sent via email the day before the event.

Donations:
I'm delighted to offer this workshop at no cost to ensure it’s accessible to everyone. If you feel inspired and are in a position to contribute, donations to help cover the Meetup fees are gratefully accepted. Every little bit helps us keep these workshops going and supports our mission to empower women to reconnect with their true self and find everyday joy.
PayPal: [meg@theintegratedheart.com](http://mailto:meg@theintegratedheart.com/)
Venmo: @Megan-Edwards-143

About Meg Edwards, M.Ed. 👀:
Meg Edwards is a well-being expert who merges positive psychology, mindfulness, and meditation into wellness experiences. She is the founder of The Integrated Heart and offers one-on-one coaching, workshops, and digital courses to help women regulate their nervous system to reduce their stress and to prioritize self-care and joy using science-based practices.

Meg is a psychology professor and stress management instructor with over 15 years in the educational sector. She hold a Masters of Educational Psychology, is a certified Chopra well-being coach, certified meditation teacher, mindfulness educator, and Ayurvedic lifestyle instructor. Beyond professional titles, Meg is a mom, a wife, a lover of dogs, labyrinths, and finding joy in the everyday moments of life. She is passionate about helping women live truly fulfilled lives.