Stop the Cycle: Overcome Negative Thought Patterns Workshop

Did you know we have around 50,000 to 70,000 thoughts a day? Most of these thoughts occur without our awareness, and often lead to feelings of worry and tension.

Join us to explore how our thoughts influence our emotions and actions. You'll understand their impact on your well-being and learn how to recognize and label your thoughts. Together we will practice mindful awareness tools to stay present, manage your thoughts, and cultivate joy. You’ll receive a workbook to help you build more positive + resilient thoughts.

Led by Meg Edwards, an experienced well-being and mindfulness coach for women, this workshop is designed to empower women in embracing a life of joy and fulfillment. Don't miss this opportunity to connect with like-minded women in a supportive environment as we explore valuable techniques for stress relief and cultivating joy.

A Zoom link will be sent the day before the workshop to all who RSVP.