sunrise run - joyfully present (edition 04)
Details
## Sunrise Run: Edition 4
joyfully present is a growing community built around being fully in the moment - connected, aware, and joyful through shared movement.
We meet at 7:30, with the sunrise and the river.
The details
📍 Meeting point: Cais das Colunas (the historic landmark with the two large pillars by the water)
We begin in a circle with 5–10 minutes of grounding meditation and breathwork.
The run then starts in silence - just breath, footsteps, and the sunrise along the river.
After about 7 minutes, or when you hear the first “Yewwww” echo through the group, the silence breaks and the energy opens. Conversation can begin if you’re feeling it.
What to expect
• 5–10 minute grounding meditation
• Clear 5km river route
• Route: Cais das Colunas → Alcantara Train Station Entrance → Copenhagen Coffee Santos
• Relaxed, social pace
• Optional coffee after at Copenhagen Coffee Santos
Simple rhythm. Good people. A beautiful way to start the day.
Be joyfully present.
See you Friday 🌅
https://www.instagram.com/joyfully.present/
wellness • fitness • running