sunrise run - joyfully present (edition 06)

## Sunrise Run - Edition #6

joyfully present is a growing community built around being fully in the moment, connected, aware, and moving together.

We meet early, before the day fully begins.

📍 Meeting point: Praça do Comércio
(by the two pillars, right by the water)

We begin with a 10 minute grounding meditation and breath by the river.

From there, we run together along the waterfront towards Alcântara, then continue on to Copenhagen Coffee Santos.

A simple, flowing route. Moving as a group.

What to expect:
• 10 min meditation by the water
• ~5km run (Praça do Comércio → Alcântara → Copenhagen Coffee Santos)
• relaxed, shared pace
• optional coffee after

In and out in under an hour. A simple way to start the day.

Be joyfully present
https://www.instagram.com/joyfully.present/
https://chat.whatsapp.com/BOwaivPHlIP41PRtPuzlQ3

#wellness #fitness #running