sunrise run - (edition 07)

## Sunrise Run - Edition #7

joyfully present is a growing community built around being fully in the moment, connected, aware, and moving together.

We meet early, before the day fully begins.

📍 Meeting point: Praça do Comércio (Cais das Culunas pillars, right by the water)

We begin with a 10 minute meditation, dropping into the present moment as the sun rises. Run is silence for the first part of the run and then let the chatting energy flow.

From there, we run together along the waterfront towards Alcântara, then continue on to Santos (café TBA)

What to expect:
• 10 min meditation by the water
• ~5km run (Praça do Comércio → Alcântara → Café in Santos-TBA)
• optional coffee after

Be joyfully present
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#wellness #fitness #running