sunrise run & meditation

Morning Run - Edition #8

joyfully present is about dialling into the moment - stepping out of the past and future, and connecting to what’s right in front of you.

📍 Meeting point: Praça do Comércio (by the two pillars, right by the water)

We begin with a 10 minute meditation.

From there, we run together along the river and end at Copenhagen Coffee Lab in Santos

The first part is in silence - just breathing, footsteps, and the morning.

After that, it opens.

What to expect:

• 10 min meditation
• ~5km run along the river
• silent start → then conversation
• relaxed, recovery pace (6:00-6:30)

Fridays - 7:30

Be joyfully present

https://www.instagram.com/joyfully.present/

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#wellness #fitness #running