FREE! Online joyful dance classes - Tuesdays at 2pm (UK Time)

"Functional strength is very important for vitality and well being. Isolating muscles to strengthen them, even important muscles like the abdominals, can interfere with the way we recruit them. We need to look at how we integrate and organize our strength into our daily movements... Find a way to get to know your everyday movement better. Take a class that allows you to improve your ability to discriminate how you move, make it fun, playful and pleasurable like a Nia class." Stacy Barrows, Huffington Post.

Weekly Nia classes are held online every Tuesday and Friday.
https://us04web.zoom.us/j/415326905?pwd=ZnRwOTBycUttMjJYTklHLzJ2TlhoUT09

Weekly, one hour, online classes. Free for Black people and People of Colour, also free or reduced price for those who can't afford to pay and by donation for others. Payment details will be shared in the event.

Discover Nia - Low impact fitness the Nia way. Do you need to feel fitter, get moving, have more energy and feel good in the process? Then discover Nia – a more progressive and balanced approach to fitness and movement. Nia combines mind, body, music and martial arts techniques in a relaxed, informal setting, that achieve results without pain, injury or pressure on the body. With a unique approach that includes 52 moves to tone and improve the upper, lower and core areas of the body, Nia leaves you feeling energised and motivated – moving at your level, your pace. Suitable for all ages, sizes and abilities.

Nia - Let your body flow...

In attending this class you confirm that you are fit and able to carry out physical exercise and will advise us of any medical conditions. Participating in online exercise is at your own risk,