🌟THE SUNDAY LOL!🌟 - LAUGHTER YOGA FOR CLARITY

💫 Theme: Clarity - shift stagnant energy and invite insight.

💷 Exchange: £5

Come laugh with us and clear the mental fog. This week, we’re exploring the power of clarity... through laughter, breath, and playful movement to shift stagnant energy and reconnect with our spark

Laughter has been shown to reduce stress, boost your mood, and gently energise the body. This session will blend joyful movement, deep breathing, and laughter exercises to create a space that uplifts and restores.

No need for jokes or a sense of humour... just your willingness to laugh and be present.

Some Guidance:

🌀 No experience needed. Come as you are.
🎭 Every laugh is welcome... this is about connection, not performance.
🤸🏾‍♀️ The exercises may be a little silly, but that’s where the magic is.
🧘🏽‍♂️ Please check with your doctor if you've had surgery in the last 6 weeks.
📸 Keep your camera on if you can, it helps us feel like a real community.
⏰ Please try to arrive on time with your glass of water, so we can settle in together.

Let this Sunday be a moment to reset, release, and reconnect with yourself and others who have the same intention... to laugh. Your smile is already enough.

Reserve your spot and join us!

We can't wait to laugh with you!

And feel free to check out www.joyrejuvenates.com for more info.
Any issues, drop me a message <3