Free Community Yoga + Meditation + Breathwork Workshop

Take a moment to pause, breathe deeply, and reset.
Join us for a complimentary community experience designed to help you release stress, reconnect with your body, and calm your mind. This thoughtfully guided session weaves together gentle yoga, intentional breathwork, and grounding meditation to leave you feeling centered, clear, and recharged.
Whether you’re brand new to yoga or have an established practice, this class is open to all levels. Modifications will be offered, and you’re encouraged to move at your own pace.
This is more than a class — it’s space to slow down, tune in, and reconnect.
What to Expect
• Gentle, accessible yoga flow
• Guided breathwork to reset your nervous system
• Grounding meditation to cultivate clarity and calm
• A welcoming, supportive community atmosphere
What to Bring
• Your own yoga mat
• A water bottle
• Comfortable clothing
Location : Mercer St, Downtown Toronto. Exact address will be shared upon registration

Spots are limited to maintain an intimate and relaxed environment. Please RSVP and register https://www.eventbrite.com/e/free-community-yoga-meditation-breathwork-workshop-tickets-1983837729051 to reserve your place.
Come as you are. Leave lighter.