Pilates and Body

Unleash Your Rhythm: Pilates-Dance Fusion Class!

Ready to elevate your movement?

Join us for a unique Pilates-dance class that harmonizes strength, flexibility, and rhythm in a fun, energizing atmosphere!


What to Expect:

Pilates-Based Warm-Up: Kick off with a dynamic warm-up to prepare your body.

Mobility & Flexibility: Enhance your range of motion and feel more agile.

Body Isolation & Hip Movement: Discover the art of body isolation and express yourself through fluid hip movements.

Mind & Body Connection: Strengthen your mind-body connection, promoting overall wellness and balance.


Limited Classes: Only twice this month!

Don’t miss your chance to experience this transformative class.

Check the flyer for dates!


Location: 801 Maplewood Dr STE 22A, Jupiter, FL 33458

Sign up: [www.exquisitedance.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.exquisitedance.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExRFMyT08zOUcya2ZEcEhzTXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6-NLiQ6ui9tk4uISWeMCJ17KkshmReIZ_mfvQ9IuGWmAPFmkGRILQ5ls1yTA_aem_K68iBKeGx_iIk-N0Ex_8QA&h=AUC-6q4r62-SWUdAxgvST96jfCrN2N8s2FhW7WfXd8jMYZUy5exkU3OWZwNA152ns6gAjmF3SdJSzyaQxkGHq8-ZPIDhrDP-ixlLGjYam3LYh6JJ2uT4YfBD2Bn7jBMdZt2b_59kiK_Mtg&tn=q&c%5B0%5D=AUAXBTG4HFwbw7HmzitXAisd7_Bly4MYY4-1n5aO1NJREHiP2IR3Gyc1mqLGB7ks-Ny1H9rApgzSSxh8j05Hwq4FwUPx1_BDONAjH_e62KNUYoTLrBxoZ4bws8BWWbkcOrEsdRbd_nnfpiermm8L3Eg3bmiGAG7BDNw)


Join us and dance your way to a stronger, more flexible you!

.

.

.

.

.

.

.

#dance #workout #pilates #strenght #isolation #mind #body #connection