Just Breathe Berlin

Name: Introduction to Breathwork - Activating Breathing
Start: 2024-05-29T17:00:00.000Z
End: 2024-05-29T19:00:00.000Z
Location: Rönnestraße 14

Berlin

80 members · Public group

Organized by Maria Trinks

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What we’re about

Heard about breathwork, Wim Hoff and other forms of breathing? Interested to learn more?

Join me in one of my informal and relaxed sessions to learn more about the benefits and practice of breathing.

As a trained breath therapist I want to demysify the process and help you to get to know your own breath, and to use it as a tool in your daily life.

I hold a variety of breathing sessions in my cosy studio in Charlottenburg, where I always start by sharing a bit about the science and knowledge of breathing.

I offer different sessions, so please check the event details to see which suit you. If in doubt, please reach out to me and I will be happy to help choose an event to meet your needs.

Sessions can have a maximum of 6 participants so it is an intimate atmosphere with room for individual attention.

Tea and water are freely available and there is time for sharing afterwards.

Please contact me if you need more information.

Getting to know your breath and how to work with it is an amazing addition to your welbeing and can improve your life in many different ways:

Stress Reduction: Deep breathing activates relaxation responses, reducing stress and inducing calm.
Improved Mental Clarity: Specific techniques enhance oxygen flow to the brain, sharpening focus and cognitive function.
Emotional Release: Breathwork facilitates the release of suppressed emotions, promoting emotional well-being.
Enhanced Energy Levels: Certain breathwork methods increase oxygen intake, boosting vitality and sustained energy.
Improved Respiratory Health: Breathwork promotes lung capacity and optimal respiratory function.
Mind-Body Connection: Breath awareness fosters a deeper connection between the mind and body.
Enhanced Sleep Quality: Specific breathing practices induce relaxation, contributing to better sleep quality.

Hope to welcome you soon in my studio!

Maria

Featured event

Wed, May 15, 2024, 7:00 PM CESTIntroduction to Breathwork - Activating Breathing

Rönnestraße 14, Berlin

Introduction to Breathwork - Activating Breathing cover photo

2 HR WORKSHOP - LEARN AND EXPERIENCE ALL ABOUT ACTIVATING BREATHING

*** Limited spaces, please pay in advance to reserve a place ***

In this session we will learn how we can use our breath actively. I will explain what activating breathing can do for you and guide you through some excercises to create more space in our bodies to breathe. Then you will lay down on a comfortable matress and I will guide you with my voice and music to explore your breath.

We will share our experiences with some tea and snacks at the end.

What to expect in a session:
We will come together and I will introduce activating or also called Consious Connected Breathing to you. You will be guided by music and learn about how you can use your breath as a tool. Every session is different and it will take some sessions to really learn how your breath can help you to connect better to your body, your emotions or just to relax and let go of the mind. There is room for maximum 6 participants so there is enough time for sharing and individual attention.

How to preprare for a session:

Wear comfortable clothing in which you can move and breathe freely
avoid a full stomach
be prepared to breathe actively, this can be tiring

Water and tea are freely available and there will be some snacks at the end.

Can I do this?
Breathwork, is work. So a basic guideline is, if you are able and allowed to do active sports you can do breathwork. The only requirement is that you come with an openness and willingness to actively breathe deeply.
If you are currently working through major trauma, a serious illness, recovering from an operation, in final stages of pregnancy or taking antipsychotic or other strong medication I would recommend you get approval from your doctor first.
I am not a doctor and when you buy a ticket you confirm that you are able to participate.

Participation does not replace any therapeutic or conventional medical treatment and is at your own risk.

The session will be guided in English, I do speak Spanish, Dutch and German so I can always translate something if needed

Costs of a session 25 euro

PAYMENT
Paypal: m.j.trinks@gmail.com
As a freelancer it is possible and permissible to avoid paying additional fees if you choose the 'Friends and Family' option.

You can also book through eventbrite see link in comments