Qi Gong flow at the lake (DONATION BASED)

Join us EVERY Tuesday at Chollas Lake to flow and do some Qi Gong with us. This is a perfect way to reconnect to nature, your physical body , and most importantly, your breath!

Every Tuesday @ 9:30 am, @justfraniam will be guiding us through some mind ,body& soul reconnection.

Qigong (chee gong), a Chinese system of physical exercises and breath training, is a mindfulness practice that can help in achieving physical and mental healing.

In Chinese medicine, “Qi” means life vital energy. “Gong,” which means cultivating,work, skill is the discipline of nurturing this energy.
Qigong is a combination of gentle movements, deep breathing, and positive intention
to help the body become healthy and full of vitality.

Benefits include but not limited to:

-Reduces stress
-Improves flextibility & coordination
-Improve functional balance preventing falls
-Enhanced Mind & body awareness
-Easy on the joints
-Improves range of motion
-Increase muscle strength
-Low impact physical exercise
-Enhances physical performance
-Helps prevent or eases the pain of aging and illness
-Cleanses the organs
-Lowers blood pressure
-Better sleep
-Improves quality of life

As a collective we can HEAL many wounds that have made effect on the present. With prayer, intention, and breathing we can all pour into this huge ball of healing for each being on the planet.

Connect with us as @justfraniam leads us through some Qi Gong flow & prayer.

If your interested or have any questions, send a DM for an exact pin 📍

Bring some water and and open heart and mind 🤲🏽💗🌊

This gathering is DONATION based, these donations are an addition to the overflow of abundance that we all share 🙏🏽 May your donations be returned to you 100 & more fold 💗🙌🏽🙌🏽