What we’re about
Welcome to “Just Release the Kraken” – a space to get things done with authenticity, using our ADHD brains as assets.
This group is for adults with ADHD (diagnosed or self-identified) who want to go beyond just coping — and start designing a life that works with their brain. It’s also for people who have someone with ADHD in their lives and want to better understand and support their loved ones.
I'm José Antonio, an ADHD coach based in Amsterdam. My approach is systemic, which means I don’t believe in one-size-fits-all advice. Instead, I work with people to co-create custom systems for a more balanced, intentional life — whether that means managing time, energy, overwhelm, or navigating emotional tides.
🧠 What I offer in this group:
- Free & paid webinars
- Workshops and masterclasses
- Live Q&A sessions
These events focus on ADHD-related themes like focus, procrastination, time management, emotional regulation, and more — all through the lens of systems thinking and neurodiversity. The goal is to help you build a life that works for you.
💼 What I offer as a coach & facilitator:
- 1:1 ADHD coaching
- Group coaching programs
- Online courses
- Guest lectures & custom talks
- Community initiatives — including local ADHD peer support groups in Amsterdam & Berlin
🔗 Contact & More Info
🌐 Website: JustReleaseTheKraken.com
💬 WhatsApp (for quick inquiries or updates): +31 6 2737 8441
📧 Email: hello@justreleasethekraken.com
Let’s work toward flow, not force.
Welcome aboard — and yes, the Kraken is neurodivergent too. 🐙
