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"Just Sit"

Waterlooville, GB

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About us

Welcome to "Just Sit" Springwood Community Centre - Waterlooville Meetup Group. This Meditation group is for beginners and experienced meditaters alike. Our practice will be designed for promoting peace in our daily lives. As we progress we can share our experiences with a view to helping eachother. Join us as we journey towards inner peace and well-being.

Upcoming events

1

6 seats left
"Just Sit" Zen Meditation Meeting £5 payable on the night 6:30pm - 8:30pm
Mon, Sep 21 · 6:30 PM BST
Springwood Community Building, Springwood Avenue, Waterlooville, GB
"Just Sit" Meditation Group Meeting 🪑 6:30pm - 8:30pm

• We start each evening with about three quarters of an hour discussion. This week we will be looking at Ahimsa (Non-Violence) in Buddhism.

• Then we do two twenty minute meditations with instructions and guidance given for beginners. Over the weeks we can investigate various different types of Meditation.

• We will end the evening with a "The Power of Now" card for each person. I recommend that you take a photograph 🤳 of the card so that you can meditate on it during the week if you so wish to.
3 attendees

Past events

30

Organizers

Members

17

Related topics

Buddhist Meditation

Mindfulness Meditation

Knowledge Sharing

Awareness and Mindfulness

Breathing Meditation