Just Walk Lisbon Ladies

Just Walk Lisbon is a small walking group for women who want to build a consistent, healthy walking habit in a calm and supportive environment. The focus is on structure, gentle accountability, and repetition — joining regularly, as your schedule allows, to make walking a simple and sustainable part of your weekly routine.

This walk follows a calm riverside route starting with Passeio do Tejo and continuing along the Percurso Ribeirinho de Loures — a quiet, open stretch with wide views and fresh air. There are always people walking, jogging or cycling on the route, but never crowded.

Typical structure:

• Route: circular walk along the river, starting and ending at the same point,
• Duration: about 90 minutes
• Distance: about 6 km
• Pace: brisk but comfortable (~4-5km/h)

Meeting Point:
Ceifeira Real Padaria and Pastelaria
Passeio dos Mastros 5b, 1990-371 Lisboa
near
Rossio do Levante Bus Station (Expo Norte)
Buses: 26B and 708
The walk starts and ends at this location.

Start and Finish:
We will aim to leave at 09:30, and be back by 11:00.

What to Bring:

• Comfortable walking shoes
• Sunscreen and a hat
• Light wind/rain jacket, depending on the weather
• Water for hydration
• Headphones, if you prefer to listen to a podcast/audiobook/music.

Other considerations:

• There is no cafeteria or toilet on the route, just at the meeting point
• If you would like a toilet visit or to order a coffee to go before we start, please plan to arrive 5-10 minutes earlier.