Bath Class
Details
With Cheryl Kemp
At this branch class in Bath, you can learn how to meditate, improve your technique and use Buddhist meditation to increase inner peace, solve problems, reduce stress, improve relationships and find meaning in life. Current topics below.
HOW BECOME CALM IN THE CHAOS – OVERCOMING ANXIETY
To balance the increasing turbulence of the world, Buddhist meditation teaches ways of looking at life that enable us to be calm, happy, and helpful no matter what comes. Through Buddha’s teachings, we can learn to develop positive habits of mind, oppose the tendency of worried or negative thinking and improve our capacity to find happiness within ourselves.
14/10 SPECIAL GUEST TEACHER Delusions and how they function 21/10 Getting to the root of our problems
28/10 Embracing impermanence
4/11 Developing inner stability
11/11 Patience in the face of suffering
18/11 Increasing our connection to others
25/11 Solving anxiety with love
2/12 Identifying with our Pure Potential
9/12 Inner strength of wisdom
DETAILS Our general meditation classes include a teaching and two guided meditations. These classes are suitable for both beginners and more advanced meditation practitioners
Generally these meditation classes are given as a series, but can also work great as a stand alone class.
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!