Learn to Meditate

## Learn to Meditate

## Simple Tools for a Clearer, Happier MindSaturday, January 31st, 1 - 4pm

## ​https://www.meditationintucson.org/learn-to-meditate-jan-2026

Set aside an afternoon to slow down and reconnect. In this introductory course, you’ll be guided through the essentials of meditation in a relaxed and supportive setting.
​
Whether you’re completely new to meditation or returning after time away, this session offers practical guidance on how to begin, build confidence, and experience the benefits of a calmer, more focused mind. Through clear explanations and gentle practice, you’ll gain tools you can use in daily life to reduce stress and cultivate inner peace.
​
No prior experience is needed — everyone is welcome.
​​​​​​​​
Schedule:​
Saturday, 31st:
Session 1: 1 - 2:15 pm
Break: 2:15 - 2:45 pm
Session 2: 2:45 - 4 pm
​​​​​​​​​
Cost: $20
*Free for members​