Learn to Meditate

## Learn to Meditate

## Simple Tools for a Clearer, Happier MindSaturday, February 28, 1 - 4p

https://www.meditationintucson.org/copy-of-jan-31-learn-to-meditate

Set aside an afternoon to slow down and reconnect. In this introductory course, you’ll be guided through the essentials of meditation in a relaxed and supportive setting.
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Whether you’re completely new to meditation or returning after time away, this session offers practical guidance on how to begin, build confidence, and experience the benefits of a calmer, more focused mind. Through clear explanations and gentle practice, you’ll gain tools you can use in daily life to reduce stress and cultivate inner peace.
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No prior experience is needed — everyone is welcome.
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Schedule:​
Session 1: 1 - 2:15 pm
Break: 2:15 - 2:45 pm
Session 2: 2:45 - 4 pm
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Cost: $20
*Free for members​