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In this inspiring weekly series, Arlene will guide practical and uplifting meditations from How to Transform Your Life, showing how we can change our responses to life’s difficulties and uncover the peaceful, positive mind we all possess. Each class includes a short teaching, and guided meditation—making it easy to integrate these methods into daily life.

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By Meetup

A weekly meditation series for anyone seeking practical tools to handle life’s difficulties; you’ll cultivate a peaceful mind.

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