Breaking Bad Habits

Have you ever thought about where our habits come from? If we look at how habits develop and how we stay trapped following them, then we can free ourselves from their influence. Our unpeaceful states of mind that cause us to suffer and perform harmful actions are just bad mental habits, and like all habits they can be broken. Through understanding our mind in this way we can finally bring it under control and find mental peace, freedom, and confidence.

Buddha's teachings can help us free ourselves from bad habits. This class will be very practical and helpful for creating change in our lives. Everyone can apply these simple and practical teachings and learn how to let go of their bad habits.