How to Think Like a Meditator
Details
There are so many benefits to meditation, now is the time to experience them for yourself. Whether you are new to meditation or wish to deepen and improve your practice, this weekly series is for you.
Meditation is much more than simply stopping thoughts. In these classes, we will take a practical and insightful look at the mind itself, exploring the different mental functions that support successful meditation. By understanding the different parts of the mind that come together in a successful meditation, we can assess our strengths, address areas for improvement, and develop the skills for deeper, more meaningful meditations.
With Gen Lhadron
AI summary
By Meetup
Weekly meditation classes for beginners and those seeking to deepen practice, taught by Gen Lhadron, to understand mental functions and develop skills for deeper meditation.
AI summary
By Meetup
Weekly meditation classes for beginners and those seeking to deepen practice, taught by Gen Lhadron, to understand mental functions and develop skills for deeper meditation.